Weigh In record (no journal entry) for 19 October 2010
|
54.9 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2010:
|
2662 kcal
|
Fat: 70.58g | Prot: 63.87g | Carbs: 277.36g.
Breakfast: 9" pizza, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: chicken and gravy, mashed potato, green beans. Snacks/Other: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, cheesecake bites, cupcakes, White Table Wine, Octoberfest Beer. more...
|
|
1919 kcal
|
Exercise:
Driving - 2 hours, Standing - 5 hours, Sitting - 9 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|