Weigh In record (no journal entry) for 14 June 2020
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57.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 85.69g | Prot: 92.01g | Carbs: 133.95g.
Breakfast: Alpro Soya Ungesüßt, Яйцо, TiP Räucher Lachs, Котлета Рыбная, Wasa Roggen Dünn. Dinner: Котлета Рыбная, Farmer Erdnüsse , Bio-Zentrale Mini-Maiswaffeln Rosmarin, Edeka Grüner Spargel. Snacks/Other: REWE Beste Wahl Erdbeeren , Alpro Hafermilch , REWE Kirschen. more...
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Gaining 3.0 kg a Week
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Iana Vashek's Weight History
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