Weigh In record (no journal entry) for 14 June 2020
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56.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 61.46g | Prot: 60.20g | Carbs: 194.69g.
Breakfast: 可口可樂 零卡可樂, 煎雞蛋, 飯糰, 義美 無糖高纖豆奶, 黑咖啡. Lunch: 全聯 聖女小蕃茄, 鳳梨, 芭樂, 蘋果, 莫凡彼 藍莓優格. Dinner: 7-11 千島醬, 7-11 一日野菜-農夫十蔬, 綠野農莊 鹹酥雞, MOS 冰拿鐵咖啡（M). more...
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Losing 1.4 kg a Week
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