Weigh In record (no journal entry) for 13 June 2020
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62.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 26.87g | Prot: 26.76g | Carbs: 80.49g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (40g), Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr. Dinner: Ostburgare med Tomat och/ eller Ketchup i Bröd, Carlsberg Öl. Snacks/Other: Söt Kanelbulle med Glasyr. more...
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Losing 1.4 kg a Week
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