Weigh In record (no journal entry) for 13 June 2020
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46.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 31.74g | Prot: 78.65g | Carbs: 209.56g.
Breakfast: Spanish Maca Powder, La Serenísima Queso Cremon Light, Pan Casero Integral, Freshly Squeezed Orange Juice, Orange, Boiled Egg. Lunch: Vinegar , Spinach , Spanish Argentinian Beef. Dinner: Sushi. Snacks/Other: Branca Fernet, Aguila Chocolate Semiamargo (21g), Pan Casero Integral. more...
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1548 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cirquedusole's Weight History
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