Weigh In record (no journal entry) for 13 June 2020
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73.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 28.01g | Prot: 24.11g | Carbs: 132.07g.
Breakfast: Uno Çok Tahıllı Ekmek, Şekersiz Çay, Bal, Salatalık, Tat Doğranmış Domates, Namet Macar Salam, Tatlı Kırmızı Biber. Dinner: Doğanay Şalgam Suyu, Bulgur Pilavı, Karnabahar Yemeği. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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2445 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, ısınma, tam vücut egzersizleri ve esneme - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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ali.1561's Weight History
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