Weigh In record (no journal entry) for 13 August 2013
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 75.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 64.42g | Prot: 116.00g | Carbs: 165.49g.
Breakfast: Spinach, Cantaloupe Melons, Egg. Lunch: Oranges, Cucumber (with Peel), Celery, Fat Free Miracle Whip, Tuna in Water (Canned). Dinner: Quinoa (Cooked), Red Onions, Sweet Red Peppers, Celery, Chicken Wing, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Bread, Kraft Peanut Butter Unsweetened Unsalted, E.D. Smith No Sugar Added Jam, Snow or Sugar Snap Peas, Almonds, Gala Apples, Cucumber (with Peel). more...
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2775 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Circuit Training - 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour, Standing - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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ShelleyGodin's Weight History
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