Weigh In record (no journal entry) for 13 June 2020
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 14.33g | Prot: 17.99g | Carbs: 70.21g.
Breakfast: Dost Yarım Yağlı Yoğurt, Beyaz Ekmek, Pekmez, Yeşil Acı Biber (Konservelenmiş), Tatlı Kırmızı Biber, Domatesler, Sahanda Yumurta. more...
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Losing 2.8 kg a Week
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