Weigh In record (no journal entry) for 13 June 2020
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 40.01g | Prot: 191.07g | Carbs: 183.21g.
Breakfast: Jütro Mango Tiefgefroren, Whey Protein, Peak EAA. Lunch: Lindenhof Gouda, Marmelade, Honig, Sinnack Protein Toastbrötchen, Magerquark. Dinner: Tomatensoße, Purland Hackfleisch Light, Nudeln (Gekocht). Snacks/Other: Mucci Less & Tasty Salted Caramel, Merlot. more...
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Gaining 5.6 kg a Week
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sebbo83.st's Weight History
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