Weigh In record (no journal entry) for 13 June 2020
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 28.11g | Prot: 65.64g | Carbs: 149.82g.
Breakfast: Brioche Salata, Mulino Bianco Macine. Lunch: GrissinBon Fagolosi, Salmone Affumicato, Pomodori Ciliegini, Foglia Verde Insalata Mista. Dinner: Panzerotto Fritto. Snacks/Other: Banana, Malga Paradiso Latte Parzialmente Scremato Uht, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.2 kg a Week
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pratikadc's Weight History
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