Weigh In record (no journal entry) for 13 June 2020
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89.5 kg
Lost so far: 18.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 21.47g | Prot: 181.19g | Carbs: 142.17g.
Breakfast: Bodymass Protein Bar, Nestlé Lindahls Kvarg Stracciatella. Lunch: Vita D'or Zonnebloemolie, Jumbo Veggie Chef Kruimig Gehakt, Jumbo Penne Rigate Volkoren. Dinner: Jumbo Havermout Fijne Vlokken, AH Magere Melk, Jumbo Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 5.6 kg a Week
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nick_hatert's Weight History
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