Weigh In record (no journal entry) for 13 June 2020
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76 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 37.13g | Prot: 94.79g | Carbs: 52.82g.
Lunch: Ikan Kembung Goreng, Tempe Goreng, Tumis Kangkung, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Pempek Kapal Selam. more...
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Losing 1.0 kg a Week
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ohmygreekyoghurt's Weight History
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