lagi cheating day!! 3 sendok makan nasi goreng + telur ceplok. biar tubuh ga lupa sama karbohidrat! semangatt #Day10LCD
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630 kcal
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Fat: 29.52g | Prot: 72.48g | Carbs: 15.97g.
Lunch: Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pepaya. more...
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