razaym's Journal, 13 Jun 20

first time ocd :v

View Diet Calendar, 13 June 2020:
1055 kcal Fat: 41.63g | Prot: 69.16g | Carbs: 98.16g.   Breakfast: Quaker Instant Oatmeal, Yakult Yakult,  Chia Seed,  Buah Naga,  Pepaya. Lunch:  Daging Sapi,  Bakso Daging Sapi. Dinner:  Kecambah,  Kakap (Ikan) (Spesies Campuran),  Udang Goreng,  Nasi Putih. Snacks/Other:  Pepaya. more...
2064 kcal Exercise: Pedalling - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...



     
 

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