RyuNoah's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

87.6 kg Lost so far: 42.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1777 kcal

Fat: 67.88g | Prot: 156.18g | Carbs: 127.54g. Lunch: 계란후라이, 밥, 쇠고기 스테이크. Dinner: 밥, 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란, 배추된장국. Snacks/Other: 하림 하얀속살 닭가슴살 블랙페퍼. more...

2839 kcal

Exercise: Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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RyuNoah's Journal, 13 Jun 20

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RyuNoah's Weight History