Weigh In record (no journal entry) for 13 June 2020
|
93.2 kg
Lost so far: 4.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 26.93g | Prot: 65.83g | Carbs: 99.47g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Kalbe Slim & Fit Cookies, Herbalife F1 Nutritional Shake Mix. Lunch: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kentang, Tomat, Wortel Dimasak, Bayam Dimasak (dari Segar), Telur Dadar. Snacks/Other: Apel (tanpa Kulit). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adithazetra's Weight History
|