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fdistrina
Journal
13 Jun 20
fdistrina's Journal, 13 Jun 20
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padahal makan cake kmrn
51.1 kg
Lost so far:
2.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
739 kcal
Fat: 40.88g | Prot: 18.25g | Carbs: 81.08g.
Breakfast:
Apel Merah Lezat.
Lunch:
Tumis Kangkung, Tempe Mendoan, Nasi Putih.
Dinner:
Indomie Mi Goreng.
Snacks/Other:
Oreo Soft Cake.
more...
1298 kcal
Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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fdistrina's Weight History
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