Aleja Ruiz Atehortua's Journal, 12 Jun 20

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View Diet Calendar, 12 June 2020:
1447 kcal Fat: 62.66g | Prot: 70.82g | Carbs: 150.84g.   Breakfast: Auralac Lonchitas Queso Tipo Mozzarella, Zev Mermelada Mora,  Huevo, Auralac Leche Deslactosada, Pronalce del Sur Avena. Lunch:  Espaguetis con Salsa de Tomate y Albóndigas,  Aguacate,  Pepino (Pelado),  Cebollas,  Zanahoria,  Tomates,  Carne Molida de Res (85% Magra / 15% de Grasa). Dinner:  Papaya. more...
2049 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Aleja Ruiz Atehortua's Weight History


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