Weigh In record (no journal entry) for 13 June 2020
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 9.43g | Prot: 30.47g | Carbs: 37.30g.
Breakfast: Fresh Lemon Juice. Lunch: Barbecue Sauce, Chicken Breast, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Tortilla. more...
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Losing 4.6 kg a Week
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rasydahmulia's Weight History
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