Weigh In record (no journal entry) for 13 June 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 89.27g | Prot: 43.16g | Carbs: 68.97g.
Lunch: Morn 코코넛밀크, 대신물산 곤약밥, 닭고기 가슴살, 코스트코 그린빈, 당근, 루어팍 가염버터, 오뚜기 3분 태국카레소스 그린, 버섯. Snacks/Other: CGS 통밀 바게트. more...
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Losing 7 kg a Week
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