Happy Weekend, my FS Warriors!
I had my surgery follow-up yesterday and was told I was doing awesome with my recovery! They did an x-ray and said the hip replacement joint was perfectly placed.
I am walking with and without a cane and it is less than four weeks! Amazing!
As soon as I feel ready, I can drive. Then, can do gentle elliptical when I have the strength to do it. Slow and steady wins the race!
Kayak and bicycle - here we come!
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals:
*Bodyfat at 27% or less (current 29.38%) in 2020
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workout
