taz623's Journal, 12 Jun 20

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I am down to 42inches waist got to see why I am retaining water

119.8 kg Lost so far: 9.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1730 kcal

Fat: 82.00g | Prot: 73.00g | Carbs: 174.00g. Breakfast: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Lunch: Pizza Hut Chicken Alfredo Tuscani Pasta. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2987 kcal

Exercise: treadmill - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...

steady weight

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taz623's Journal, 12 Jun 20

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