Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eliJR
Journal
12 Jun 20
eliJR's Journal, 12 Jun 20
eliJR's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2020
80 kg
Lost so far:
2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1277 kcal
Fat: 49.02g | Prot: 57.40g | Carbs: 149.62g.
Breakfast:
Melón .
Lunch:
Hacendado Picos Integrales, Ensaladilla Rusa.
Dinner:
Pringá, Pan Blanco.
Snacks/Other:
El Piponazo Pipas, Café con Leche Descremada.
more...
2481 kcal
Exercise:
Exercise machine (slow) - 20 minutes, Treadmill - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eliJR's Weight History
View Complete History