Weigh In record (no journal entry) for 12 June 2020
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81 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 57.37g | Prot: 61.24g | Carbs: 171.96g.
Breakfast: Karpuz, Yeşil Biber, Salatalık, Domatesler, Zeytin, A101 Peynes Lor Peyniri, Sade Krep. Lunch: Toyga Çorba. Dinner: Tam Buğday Ekmeği, Karpuz, İzmir Köfte, Tavuk Kanadı Eti ve Derisi, Patlıcan Yemeği. more...
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Losing 1.8 kg a Week
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