Weigh In record (no journal entry) for 12 June 2020
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56.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 53.31g | Prot: 42.57g | Carbs: 89.96g.
Breakfast: Tea with Skimmed Milk. Lunch: Vegetable Curry, Hard-Boiled Egg , Boiled Potato. Dinner: Scrambled Egg . Snacks/Other: Tea with Skimmed Milk, Mars Maltesers Buttons, Walkers Salt & Vinegar Grab Bag, Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple. more...
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Gaining 0.8 kg a Week
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