Weigh In record (no journal entry) for 12 June 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 45.09g | Prot: 61.12g | Carbs: 98.95g.
Breakfast: Morin Selai Kacang, Mayones Bebas Lemak, Roti Gandum Panggang, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Telur Rebus Lunak. Lunch: Steak Tempe. Dinner: Roti Gandum. Snacks/Other: Madu, Cimory Yogurt Stroberi. more...
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Losing 3.5 kg a Week
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astikaps30's Weight History
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