|
86.7 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 31.69g | Prot: 68.60g | Carbs: 87.60g.
Breakfast: Two Good Plain Greek Yogurt, Flaxseed Seeds, Coffee. Lunch: Great Value Romaine Lettuce, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Walden Farms Thousand Island Dressing, River Ranch Three-Color Cole Slaw Mix, Baby Spinach. Dinner: Campbell's Cream of Mushroom Soup, Market Pantry Small Cooked Shrimp, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Blue Ribbon Fudge Bar, Dairy Queen Vanilla Cone (Small). more...
|
|
2356 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betheroo's Weight History
|