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diet gak perlu spaneng.. pengen makan apa, yaudah makan aja.. tapi inget BACK ON TRACK.. jangan emosi sama omongan orang.. bisa yuk bisaaa
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 18.90g | Prot: 54.12g | Carbs: 133.01g.
Lunch: Ikan Bawal, Nasi Putih. Dinner: Bayam, Hati Ayam, Putih Telur Matang, Nasi Tiwul. Snacks/Other: Quaker Instant Oatmeal, Cimory Yogurt Drink Lychee, Bubur Kacang Hijau, Kacang Tanah. more...
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Losing 3.3 kg a Week
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