Weigh In record (no journal entry) for 13 August 2013
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108 kg
Lost so far: 2.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 75.51g | Prot: 147.15g | Carbs: 253.12g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Vollkornbrot, Milsa Körniger Frischkäse. Lunch: Blaubeeren, Wilhelm Brandenburg Original Ungarische Salami, Rügenwalder Mühle Grobe Teewurst, Aldi Magerquark. Dinner: Hähnchenbrust Fleisch, Reis, ahornsirup, paprika, ketchup, ananas, öl, möhren. Snacks/Other: Alpenmilch. more...
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3084 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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Simone C's Weight History
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