Weigh In record (no journal entry) for 12 June 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 104.42g | Prot: 231.47g | Carbs: 205.12g.
Breakfast: Yema de Huevo, Coco Seco, Le-Fit Mantequilla de Maní, Greating Galletas de Arroz Integral Dulces, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Tomates, Nueces. Dinner: Helado. Snacks/Other: Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Tomates, Nueces, Bodyadvance Proteina, Manzana Verde, Le-Fit Mantequilla de Maní, Clara de Huevo, Yema de Huevo, Greating Galletas de Arroz Integral Dulces . more...
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Gaining 0.4 kg a Week
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