NadjaVuk's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

67 kg Lost so far: 6.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1134 kcal

Fat: 45.10g | Prot: 53.75g | Carbs: 128.58g. Breakfast: Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Реал Рогалик с Сыром, Макси Сосиска в Слоеном Тесте, Творожный Пирог. Dinner: Гуляш из Говядины. Snacks/Other: Иван-Поле Яблоко Печёное с Корицей, Шоколад. more...

1984 kcal

Exercise: Running - 10/kph - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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NadjaVuk's Journal, 12 Jun 20

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NadjaVuk's Weight History