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RyuNoah
Journal
12 Jun 20
RyuNoah's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
86.6 kg
Lost so far:
43.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1517 kcal
Fat: 43.51g | Prot: 98.13g | Carbs: 179.08g.
Breakfast:
김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼.
Lunch:
물냉면.
Dinner:
동원 미니돈까스, 초계국수.
Snacks/Other:
삶은 계란, 밥, 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼.
more...
2928 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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RyuNoah's Weight History
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