RyuNoah's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

86.6 kg Lost so far: 43.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1517 kcal

Fat: 43.51g | Prot: 98.13g | Carbs: 179.08g. Breakfast: 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼. Lunch: 물냉면. Dinner: 동원 미니돈까스, 초계국수. Snacks/Other: 삶은 계란, 밥, 김치볶음, 하림 하얀속살 닭가슴살 블랙페퍼. more...

2928 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RyuNoah's Weight History

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RyuNoah's Journal, 12 Jun 20

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RyuNoah's Weight History