Weigh In record (no journal entry) for 12 June 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 23.24g | Prot: 21.86g | Carbs: 73.94g.
Dinner: Yeşil Erik, Muz, Cacık, Haşlanmış Yumurta, Yeşil Biber, Salatalık, Domatesler, Yeşil Yapraklı Marul. more...
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Losing 3.5 kg a Week
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eslemesmacık's Weight History
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