Weigh In record (no journal entry) for 12 June 2020
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88 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 70.03g | Prot: 151.10g | Carbs: 231.17g.
Breakfast: Gioie di Frutta Marmellata di Fragole, ManuSol Fette Biscottate Integrali, Kalos Yogurt Greco Pesca 0%, Banana, Myprotein Impact Whey Natural Chocolate, Granarolo Latte Parzialmente Scremato. Lunch: Fileni Salsiccia di Pollo e Tacchino, Scamorza, Polpettone di Carne di Manzo, Olio d'oliva, Barilla Mezze Penne Rigate. Dinner: Meloni Gialli, Pane Integrale, Land Latticino Fresco Light, Petto di Pollo. more...
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Losing 3.5 kg a Week
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Crik crok's Weight History
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