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Weight up. Constipated. Ate too many dates.
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1715 kcal
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Fat: 70.54g | Prot: 117.89g | Carbs: 166.85g.
Breakfast: Egg, Cantaloupe Melons. Lunch: Salmon, Zucchini. Dinner: Brown Rice, Shrimp, Thai Kitchen Lite Coconut Milk, Thai Kitchen Red Curry Paste, Ginger, Sweet Red Peppers, Shallots, Olive Oil, Lime. Snacks/Other: Date, Chocolate Chip Cookies - Wheat Free, Cucumber (with Peel), Gala Apples, Liberte Greek Yogurt - Strawberry (Container), Almonds, Celery, Snow or Sugar Snap Peas. more...
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2851 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Standing - 7 hours, Circuit Training - 30 minutes. more...
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ShelleyGodin's Weight History
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