Weigh In record (no journal entry) for 12 June 2020
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63.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 12.15g | Prot: 12.01g | Carbs: 23.26g.
Breakfast: Arla Prästost 31%, Arla Mellanmjölk 1,5%, Honung, Kokt Ägg, Bregott Bregott Normalsaltat, Pågen Lingongrova (40g). more...
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Gaining 0.7 kg a Week
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