Weigh In record (no journal entry) for 12 June 2020
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 53.61g | Prot: 43.84g | Carbs: 153.01g.
Breakfast: Yaban Mersini, Wefood Glutensiz Yulaf Ezmesi, Ham Kakao Tozu, Arifoğlu Keçiboynuzu Unu, Yayla Chia Tohumu, Çiğ Kaju Fıstığı, Çiğ İç Kabak Çekirdeği, Badem Sütü, Çilek, Muz, Ceviz, Brezilya Fıstığı. Lunch: Fellas Slimlif Bar. Dinner: Karışık Yeşil Salata, Pesto, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Pesto, Wasa Original, Tuborg Gold, Yeşil Elma, Badem Sütü. more...
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1871 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Limon201's Weight History
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