Weigh In record (no journal entry) for 12 June 2020
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90 kg
Lost so far: 6.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 61.70g | Prot: 57.41g | Carbs: 195.18g.
Breakfast: Dost Süzme Peynir, Kızarmış Beyaz Ekmek, Patatesli Yumurta. Lunch: Ahududulu cheesecake, Yoğurtlu Makarna, Elmalı Turta, Mezzetürk Etsiz Acılı Çiğ Köfte . Dinner: Mevsim Salata, Bulgur Pilavı, Ciğer. more...
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Losing 2.1 kg a Week
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