Weigh In record (no journal entry) for 12 June 2020
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90.3 kg
Lost so far: 17.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 21.70g | Prot: 181.47g | Carbs: 138.30g.
Breakfast: AH Houdbare Magere Melk, Jumbo Havermout Fijne Vlokken, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: Vita D'or Zonnebloemolie, Jumbo Penne Rigate Volkoren, HAK Bonenschotel Chili Con Carne , Jumbo Veggie Chef Kruimig Gehakt . Dinner: Jumbo Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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