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早餐-無糖豆漿+2茶葉蛋 午餐-蔬食七道+馬鈴薯
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1444 kcal
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Fat: 49.90g | Prot: 69.82g | Carbs: 187.76g.
Breakfast: 7-11 茶葉蛋, 統一 陽光無加糖高纖豆漿. Lunch: 炒杏鮑菇, 馬鈴薯（水煮，加鹽）, 豆干, 涼拌黑木耳, 炒莧菜, 炒高麗菜, 海帶芽, 炒絲瓜. Dinner: 雞肉飯, 豆干, 番茄炒蛋, 炒青菜. Snacks/Other: 星巴克 (Starbucks) 咖啡星球星冰樂(中杯). more...
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