Weigh In record (no journal entry) for 12 June 2020
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63 kg
Lost so far: 9.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 36.48g | Prot: 43.97g | Carbs: 170.18g.
Breakfast: Cimory Yogurt Rasa Blueberry, Pisang. Lunch: Kikkoman Gochujang, Telur, Sawi Putih, Tahu. Snacks/Other: Cimory Yogurt Rasa Blueberry, Indomilk Susu Full Cream, Pisang, Indomilk Susu Full Cream, Diabetasol Sweetener, Nescafe Classic, Richeese Nabati Cheese Wafer, Selamat Chocolate Wafer, Roma Sari Gandum Sandwich Peanut Butter (4), Kraft Biskuat Coklat. more...
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Losing 0.1 kg a Week
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