Weigh In record (no journal entry) for 12 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 74.43g | Prot: 77.97g | Carbs: 129.78g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Telur Ceplok, Alpukat, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Kecap Manis, Telur, Buncis Kering Dimasak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Nutritional Shake Mix Wild Berry. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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PengenBodyGoals.'s Weight History
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