Weigh In record (no journal entry) for 12 June 2020
|
65.6 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 60.55g | Prot: 71.68g | Carbs: 178.74g.
Breakfast: マーマレード, 明治 ブルガリアヨーグルト プレーン. Lunch: ほっともっと ロースかつとじ おかずのみ, セブンプレミアム ごはん, 味噌汁. Dinner: 豚しゃぶサラダ, セブンイレブン えだ豆, 生ビール, 芋焼酎, 松屋 冷奴. Snacks/Other: モンブラン. more...
|
|
1949 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 3 minutes, Sleeping - 6 hours and 7 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|