Weigh In record (no journal entry) for 12 August 2013
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75.5 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 56.29g | Prot: 156.58g | Carbs: 379.17g.
Breakfast: Lucerne best of egg whites, Old Fashioned Oats, Total 0% Greek Yogurt, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, Nature's Made fish oil 1000mg. Lunch: Manuka Honey, Plain Waffle, Mustard, Multigrain Bread, Oven Roasted Turkey Breast-. Dinner: Date, Couscous (Cooked), Grilled Tilapia. Snacks/Other: Oven Roasted Turkey Breast-, Meyer Lemon Infused Olive Oil, Yogurt Covered Pretzel, Special Dark Chocolate Bar, Greek Nonfat Yogurt - Plain, Rice Cakes - Chocolate Crunch, Multigrain Bread, 0708931134500, Bananas, Baby Carrots, Apples, Clif Bar - Chocolate Brownie. more...
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3016 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Swimming (slow) - 45 minutes, Motor-Cross - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
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Losing 4.4 kg a Week
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Bertamusprime's Weight History
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