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johnpersico
Journal
12 Aug 13
johnpersico's Journal, 12 Aug 13
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Weigh In record (no journal entry) for 12 August 2013
68.5 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2013:
2138 kcal
Fat: 51.12g | Prot: 64.48g | Carbs: 285.66g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns, Egg Roll with Beef and/or Pork, Root Beer.
Dinner:
Subway 6" Turkey Breast.
Snacks/Other:
Rum, Kendall Jackson Chardonnay, Chocolate Chip Cookies (Soft Type).
more...
2128 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
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johnpersico's Weight History
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