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1006 kcal
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Fat: 34.06g | Prot: 83.70g | Carbs: 99.46g.
Breakfast: Manzana Verde, Nueces, Momy Yogurt Descremado, Zanahoria, Clara de Huevo. Lunch: Palta, Chauchas, Espinacas, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, Canastas de verduras. Snacks/Other: Momy Yogurt Descremado, Star Nutrition Premium Whey Protein, Banana. more...
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2102 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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