Weigh In record (no journal entry) for 11 June 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 43.47g | Prot: 49.85g | Carbs: 106.21g.
Breakfast: Süt, Kakao Tozu (Şekersiz), Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Ekmecik Köy Ekmeği, Yumurtalı Kabak, Yörsan Beyaz Peynir. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Ev Yapımı Yoğurt, Yumurtalı Kabak, Kavurma. Snacks/Other: Dut, Tatlı Kiraz. more...
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Losing 0.1 kg a Week
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