Weigh In record (no journal entry) for 11 June 2020
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66.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 52.91g | Prot: 54.72g | Carbs: 99.80g.
Lunch: Licuado de pomelo, naranja y jengibre, Sandwich de Miga, Queso Parmesano (Rallado), Vea Queso Blanco Light, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen Rodrigo de Vivar , Tomate Perita, Vinagre, Lechuga. Dinner: Sandwich de Miga. more...
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Losing 1.4 kg a Week
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Arita.85's Weight History
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