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rasydahmulia
Journal
11 Jun 20
rasydahmulia's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
64.4 kg
Lost so far:
3.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
486 kcal
Fat: 1.41g | Prot: 3.15g | Carbs: 123.56g.
Breakfast:
Papaya Juice, Apple, Pineapple Juice.
Lunch:
Banana.
Dinner:
Fuji Apples.
more...
1975 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rasydahmulia's Weight History
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