syaregita's Journal, 11 Jun 20

syaregita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2020

73 kg Lost so far: 1 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

927 kcal

Fat: 37.20g | Prot: 41.02g | Carbs: 108.11g. Breakfast: Pisang. Lunch: Telur Dadar, Nasi Putih, Sup Kerang (Kental). Dinner: Telur Dadar, Pentol. more...

1843 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syaregita's Weight History

View Complete History

syaregita's Journal, 11 Jun 20

Submit a Comment

syaregita's Weight History